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Easton Gaines, PsyD

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This Thing You Already Do Might Actually Be Meditation

This Thing You Already Do Might Actually Be Meditation

This Thing You Already Do Might Actually Be Meditation

Easton Gaines, MSEd, PsyD

Jan 203 min read

Love Is a Practice, Not a Personality Trait

Love Is a Practice, Not a Personality Trait

Love Is a Practice, Not a Personality Trait

Easton Gaines, MSEd, PsyD

Dec 30, 20253 min read

I’m A Child Psychologist And Here Are 5 Things I Never Say To Anxious Kids

I’m A Child Psychologist And Here Are 5 Things I Never Say To Anxious Kids

I’m A Child Psychologist And Here Are 5 Things I Never Say To Anxious Kids

eastongaines2

Jul 30, 20253 min read

Questions We’ll Wish We Asked: How to Really Know Your Parents

Questions We’ll Wish We Asked: How to Really Know Your Parents

Questions We’ll Wish We Asked: How to Really Know Your Parents

Easton Gaines, MSEd, PsyD

May 15, 20252 min read

The 3 Languages of Intimacy: Playfulness, Mystery, and Vulnerability

The 3 Languages of Intimacy: Playfulness, Mystery, and Vulnerability

The 3 Languages of Intimacy: Playfulness, Mystery, and Vulnerability

Easton Gaines, MSEd, PsyD

Apr 8, 20254 min read

The Hustle Myth: Why Slowing Down is an Act of Courage

The Hustle Myth: Why Slowing Down is an Act of Courage

The Hustle Myth: Why Slowing Down is an Act of Courage

Easton Gaines, MSEd, PsyD

Mar 17, 20253 min read

Dare to Ask: Where is This Relationship Going?

Dare to Ask: Where is This Relationship Going?

Dare to Ask: Where is This Relationship Going?

Easton Gaines, MSEd, PsyD

Feb 14, 20252 min read

ACCEPTS: A DBT Skill for Managing the Tough Stuff

ACCEPTS: A DBT Skill for Managing the Tough Stuff

ACCEPTS: A DBT Skill for Managing the Tough Stuff

Easton Gaines, MSEd, PsyD

Dec 12, 20244 min read

DBT "How" Skills: Building a More Intentional Life

DBT "How" Skills: Building a More Intentional Life

DBT "How" Skills: Building a More Intentional Life

Easton Gaines, MSEd, PsyD

Nov 14, 20245 min read

WHAT skills: DBT informed Mindfulness

WHAT skills: DBT informed Mindfulness

WHAT skills: DBT informed Mindfulness

Easton Gaines, MSEd, PsyD

Oct 24, 20243 min read

Emotions, Explained: Envy & Jealousy

Emotions, Explained: Envy & Jealousy

Emotions, Explained: Envy & Jealousy

Easton Gaines, MSEd, PsyD

Sep 19, 20245 min read

Bubble Breath Benefits & Script

Bubble Breath Benefits & Script

Bubble Breath Benefits & Script

Easton Gaines, MSEd, PsyD

Aug 15, 20243 min read

The Yearning for Fulfillment: ACT in Action

The Yearning for Fulfillment: ACT in Action

The Yearning for Fulfillment: ACT in Action

Easton Gaines, MSEd, PsyD

Jul 4, 20243 min read

How to Practice Radical Acceptance: A DBT Skill

How to Practice Radical Acceptance: A DBT Skill

How to Practice Radical Acceptance: A DBT Skill

Easton Gaines, MSEd, PsyD

May 16, 20243 min read

Navigating Jealousy and Fairness with Your Kids: A Parent's Playbook

Navigating Jealousy and Fairness with Your Kids: A Parent's Playbook

Navigating Jealousy and Fairness with Your Kids: A Parent's Playbook

Easton Gaines, MSEd, PsyD

Apr 18, 20243 min read

Cope with me: healthy skills for awful feelings

Cope with me: healthy skills for awful feelings

Cope with me: healthy skills for awful feelings

Easton Gaines, MSEd, PsyD

Mar 14, 20243 min read

How to be Less Judgmental (Of Other People – and Yourself)

How to be Less Judgmental (Of Other People – and Yourself)

How to be Less Judgmental (Of Other People – and Yourself)

Easton Gaines, MSEd, PsyD

Jan 16, 20242 min read

Communicating with Kids: Words to Avoid and What to Say Instead

Communicating with Kids: Words to Avoid and What to Say Instead

Communicating with Kids: Words to Avoid and What to Say Instead

Easton Gaines, MSEd, PsyD

Oct 19, 20233 min read

Embracing Your Emotions: Navigating Life's Dashboard with Wisdom

Embracing Your Emotions: Navigating Life's Dashboard with Wisdom

Embracing Your Emotions: Navigating Life's Dashboard with Wisdom

Easton Gaines, MSEd, PsyD

Sep 17, 20234 min read

Exploring the Three Minds: A DBT Skill for Emotional Balance

Exploring the Three Minds: A DBT Skill for Emotional Balance

Exploring the Three Minds: A DBT Skill for Emotional Balance

Easton Gaines, MSEd, PsyD

Aug 17, 20233 min read

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