I see the high achievers.
The ones who perform flawlessly on the outside, but quietly wrestle with perfectionism, anxiety, or feeling disconnected. Who manage, but barely breathe. Whether you’re a driven adult, a perfectionistic teen, or a parent navigating your child’s overwhelming feelings, I’m here to help you break free from the pressure and reconnect with what truly matters.

 

My view on therapy
Therapy can feel vulnerable. But it can also be courageous, grounding, and radically life-changing. In our work together, therapy becomes a place where you can finally stop “doing” and start being. We’ll identify what keeps you stuck, practice tools to regulate the nervous system, build stronger emotional skills, and dismantle that inner voice telling you “not enough.”

My approach is active, compassionate, and science-based. I integrate rooted methods like DBT, CBT, and mindfulness, anchored in real-world practice. I’m present in the room, asking the tough questions, sharing reflections, and celebrating every step forward.

 

Who I Work With

• High-achieving adults and teens wrestling with anxiety, burnout, perfectionism, or identity confusion

• Anxious, emotionally sensitive kids who struggle with worry, overwhelm, or big feelings

• Parents committed to supporting their child’s emotional development and building a calmer, more connected family life

Clients often arrive feeling like something has to change - whether they’re bracing for another day of performance or watching their child shut down again. If you’re ready for space, clarity, and renewed connection, we’ll walk that path together.

 

My Style

• Active and engaged: I don’t just listen—I participate. I reflect, challenge, and offer tools tailored to you.

• Warm and real: We’ll do the meaningful work, but there’s space for honesty, humor, and humanity.

• Strengths-based & solution-oriented: We build on what works—inside you and at home—to create sustainable change.

• Evidence-rooted: We use proven methods (DBT, ACT, mindfulness, EFT) to unlock clarity, resilience, and confidence.

From our very first session, you’ll notice the difference. You’ll feel heard. You’ll feel seen. And slowly—but surely—you’ll feel more like yourself again.

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Getting Started

If this resonates—if you’re ready to stop performing and start feeling, to calm anxiety, and reclaim connection—let’s begin. I’m honored to accompany you on that journey.