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  • Writer's pictureEaston Gaines, MSEd, PsyD

Building Body Confidence: Evidence-Based Strategies for Nurturing Your Child's Self-Image

In a world bombarded with unrealistic beauty standards (+ photoshop), it's crucial to empower our children to develop a healthy relationship with their bodies. Let's explore effective strategies, backed by psychological research, to create a supportive environment and guide your child towards a confident self-image.

  1. Create a Safe Space: Psychological research suggests that creating a safe and open environment is vital for addressing body image concerns in children (Neumark-Sztainer et al., 2018). Encourage open conversations without judgment or criticism. Let your child know that their emotions are valid and that you're here to listen and understand.

  2. Promote Self-Appreciation: Emphasizing personal strengths and qualities beyond physical appearance is crucial for fostering positive body image (Halliwell & Diedrichs, 2014). Encourage your child to appreciate their unique qualities, talents, and accomplishments. Celebrate their efforts, kindness, creativity, or perseverance.

  3. Teach Media Literacy: Psychological research highlights the impact of media on body image perceptions (Perloff, 2014). In today's media-driven world, teach your child to think critically about the images they encounter. Help them understand that media often presents an unrealistic portrayal of beauty. Encourage them to question and challenge these messages, reminding them that their worth is not tied to their appearance.

  4. Role Model Body Positivity: Parental influence plays a significant role in shaping children's body image (Dohnt & Tiggemann, 2006). Be mindful of how you talk about your own body and others' appearances. Practice self-acceptance and speak positively about yourself. Avoid engaging in negative body talk or making derogatory comments. Emphasize the importance of self-care, health, and well-being instead.

  5. Encourage Healthy Habits: Studies indicate that promoting healthy behaviors unrelated to weight or appearance is beneficial for body image (Neumark-Sztainer et al., 2018). Encourage your child to engage in regular physical activity and make nutritious food choices. Explain that these habits are essential for energy, strength, and feeling good inside. Frame healthy behaviors as a means to thrive and feel confident rather than solely as a means to change appearance.

  6. Promote Gratitude and Mindfulness: Gratitude and mindfulness practices can enhance body image and self-acceptance (Homan & Tylka, 2014). Encourage them to appreciate their body for all the amazing things it can do. Teach them to engage in activities that promote body awareness, such as yoga or dancing, which can foster a positive connection with their physical self.

  7. Emphasize Inner Qualities: Research indicates that focusing on internal qualities and achievements is associated with positive body image (Diedrichs & Halliwell, 2010). Help your child understand that true beauty lies in their character, kindness, empathy, and resilience. Encourage them to cultivate these qualities and highlight their achievements in areas such as academics, sports, arts, or social relationships. Shift the focus from external validation to inner growth and personal fulfillment.


  • Dohnt, H. K., & Tiggemann, M. (2006). The contribution of peer and media influences to the development of body satisfaction and self-esteem in young girls: A prospective study. Developmental Psychology, 42(5), 929–936.

  • Diedrichs, P. C., & Halliwell, E. (2010). Measuring male body image: A review of the current methodology. Psychology of Men & Masculinity, 11(1), 3–16.

  • Halliwell, E., & Diedrichs, P. C. (2014). Testing a dissonance body image intervention among young girls. Health Psychology, 33(1), 201–204.

  • Homan, K. J., & Tylka, T. L. (2014). Appearance-based exercise motivation moderates the relationship between exercise frequency and positive body image. Body Image, 11(2), 101–108.

  • Neumark-Sztainer, D., Paxton, S. J., Hannan, P. J., Haines, J., & Story, M. (2006). Does body satisfaction matter? Five-year longitudinal associations between body satisfaction and health behaviors in adolescent females and males. Journal of Adolescent Health, 39(2), 244–251.

  • Perloff, R. M. (2014). Social media effects on young women’s body image concerns: Theoretical perspectives and an agenda for research. Sex Roles, 71(11-12), 363–377.

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